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Ralph Proverbs Fitness Newsletter January 11, 2021
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recovery time

The festive Season is over! Your body is puffy and bloated. Your joints are achy. Your clothes feel tight.

Let’s quickly get you back on the fitness fast track.

1) It’s Over. Draw a line in the sand. The bad eating stops now.

2) Hydrate. The only way to restore balance is to get hydrated with lots of water.

3) Eat Whole. For the next few weeks stick with only whole, real foods like fruits, vegetables and some lean meat.

4) Eat and Drink Greens. Greens will help restore balance. If you’re drinking fresh green juice avoid adding lots of fruit. (try the low carb green smoothie recipe below)

5) EXERSISE. Time to sweat it out!


Low Carb Green Smoothie

It’s time for some detox with this low carb green smoothie.

Courtesy of RealHealthyRecipes.com

What you need
Servings: 1

1 cup coconut water
1 tablespoon almond butter
¼ cup wheat grass
2 cups spinach
1 scoop high quality, low carb chocolate protein
1-inch slice of Banana
Optional pinch of stevia
½ cup ice

Instructions

1. Combine all the ingredients in your high-speed blender then blend on high for a full minute, or until the tiny pieces of spinach have disappeared and the smoothie turns a brilliant shade of green. Drink immediately and enjoy!

Nutrition
One serving equals: 155 calories, 4g fat, 105mg sodium, 15g carbohydrates, 2g fibre, and 15g protein.

Cleansing Snacks

You’re not supposed to eat packaged foods for a few days, so what should you snack on? Try these cleansing snacks…

  • Cucumber
  • Avocado
  • Beets
  • Asparagus
  • Cabbage
  • Blueberries
  • Celery
  • Grapefruit
  • Kale
  • Lemon
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Ralph Proverbs

Sports Direct Fitness
Tewkesbury Road
Uckington
Cheltenham
GL51 0SJ


07919 09 49 14
ralphproverbs@personaltrainingchelt.co.uk
www.ralphproverbs.com